Reconnect. Realign. Live Fully.
An intimate 8-week coaching experience designed to help you reconnect with yourself and create greater alignment across your thoughts, nervous system, body, emotions, habits, relationships, and purpose.
Transformation doesn’t happen by improving one part of your life. It happens when the parts of your life begin working together.
A message from Tyler about The COHERE8 Method™
Before you apply, take a few minutes to hear the heart behind this experience — why it was created, who it’s for, and what this founding cohort is designed to help you reconnect with.
Apply After WatchingYou may not need more information. You may need greater integration.
You probably know what to do. You may have tried fitness programs, nutrition plans, routines, mindset books, and productivity systems.
Yet something can still feel disconnected. You feel overwhelmed. You overthink. You struggle to slow down. You carry stress into every area of life.
The problem isn’t a lack of discipline.
Most of us have been taught to work on isolated parts of ourselves instead of understanding how everything works together.
- Fitness programs
- Nutrition plans
- Morning routines
- Mindset books
- Productivity systems
Everything influences everything.
Your thoughts affect your body. Your body affects your nervous system. Your nervous system affects your emotions. Your emotions affect your habits. Your habits affect your relationships. Your relationships affect your purpose.
Your nervous system influences nearly everything.
How you respond to stress. How you recover. How you sleep. How you think. How you connect with people. How consistently you follow through on the life you want.
When your nervous system spends long periods in survival mode, even healthy habits become difficult to maintain.
This isn’t about fixing yourself. It’s about understanding yourself and learning to work with your body instead of constantly fighting against it.
The greatest transformation wasn’t physical. It was learning how to come home to ourselves.
I’ve spent the last 16 years helping people transform their health — from coaching individuals, to developing fitness and health programs for thousands of people, to building businesses, scaling a national fitness franchise, and teaching fitness, business, breathwork, and nervous system education around the world.
Along the way, I believed the answer was always to work harder, train harder, and become more disciplined. But my own journey taught me something different.
I experienced chronic stress, burnout, injuries, fluctuating health, and patterns that continued following me regardless of success. I wasn’t missing another workout. I wasn’t missing another nutrition plan. I was missing integration.
That realization changed everything. I became a student of the nervous system, breath, leadership, human behavior, and personal development. That is why I created The COHERE8 Method™.
A guided coaching experience for greater awareness, resilience, and intention.
This isn’t another fitness challenge. It isn’t therapy. It isn’t another online course.
It’s an intimate 8-week coaching experience designed to help you build a healthier relationship with yourself and live with greater alignment.
The Method helps you reconnect with your:
- Thoughts
- Nervous System
- Body
- Emotions
- Habits
- Relationships
- Purpose
A week-by-week path back to coherence.
Reconnect
Awareness, patterns, and vision.
Regulate
Breath, stress, and the nervous system.
Rewrite
Beliefs, identity, and thought patterns.
Restore
Movement, nutrition, sleep, and recovery.
Connect
Relationships, environment, and community.
Realign
Purpose, values, and direction.
Embody
Daily habits, consistency, and integration.
Live Fully
Your personal blueprint, graduation, and future vision.
Simple. Practical. Sustainable.
Tuesdays
90-minute live coaching session with teaching, group coaching, questions, and a weekly challenge.
Thursdays
60-minute guided practice with breathwork, movement, meditation, somatic practices, and reflection.
Daily Practices
10–20 minutes each day. Simple practices designed to support real-life integration.
Private Community
Connection, support, accountability, and growth throughout the full experience.
Everything you need for the 8-week experience.
- 8 live coaching sessions
- 8 guided practice sessions
- COHERE8 Foundations Guide
- Weekly journal prompts
- Guided practices
- Session recordings
- Private community
- Coaching support throughout the program
- Your personal COHERE8 Blueprint
You’re ready to stop optimizing isolated parts of your life.
- You constantly feel “on.”
- You know what to do but struggle to stay consistent.
- You’re tired of compartmentalizing your health.
- You want practical tools instead of more information.
- You’re ready to reconnect with yourself and intentionally create the next chapter of your life.
Because transformation happens through relationships, not large online classrooms.
By limiting this founding cohort to only 8 participants, every individual will receive personal coaching, meaningful connection, and the opportunity to help shape the future of The COHERE8 Method™.
Begin creating greater coherence.
Complete the application below. We’ll connect to see if The COHERE8 Method™ founding cohort is the right fit for you.
This is an intimate 8-week coaching experience, so space is intentionally limited.
The COHERE8 Method™ Application
Share a little about where you are, what feels disconnected, and what you’re hoping to create in this next chapter.
Reconnect. Realign. Live Fully.
Transformation doesn’t happen by improving one part of your life. It happens when the parts of your life begin working together.
Most people don’t need more information. They need greater integration.
Welcome to COHERE8.